Health Disclaimer

I’m a home cook, not a doctor or dietitian. The recipes, product notes, and tips on this site and in my book are for general information only and are not medical advice. If you have celiac disease, a food allergy, or another medical condition, talk with your doctor or a registered dietitian about what is right for you.

Labels change. Brands can change their ingredients, suppliers, or manufacturing facilities at any time. Each product in the Pantry Guide shows when I last checked it, but always read the current label before you buy or cook.

Sensitivity varies. “Gluten-free” products can still carry a cross-contamination risk, and some people react to very small amounts. Choose certified gluten-free products if that matters for you, and keep your kitchen and tools free of gluten.

Other allergens. Recipes may contain dairy, eggs, nuts, soy, or other allergens. Check every ingredient against your own needs.

You use the information on this site at your own risk.