About

Removing food anxiety and trusting your gut

Cooking should be a joyful experience, not a source of stress. I believe in removing food anxiety by trusting your gut and your taste buds. For those with allergies and dietary restrictions, it is so important to trust yourself in the kitchen.

Everyone has different levels of sensitivity to gluten. If you know you react to the slightest bit of cross-contamination, stick to certified gluten-free products and keep gluten out of your kitchen. If you know a certain product works for you but isn’t certified, great. Trust your gut and the products you are comfortable with.

If you are cooking for a loved one, it’s crucial to understand cross-contamination so the people you cook for stay safe and healthy while enjoying delicious food. The Pantry Guide shows exactly which brands I trust, and the book pairs every recipe with them.

— Megan